Many people experience weakness in their pelvic floor, contributing to issues like leakage and pelvic pain. Luckily, solutions exist to restore control. Traditional therapies often involve techniques like Kegels and biofeedback, while Pilates, with its focus on core engagement, offers a holistic method to activate the pelvic floor as part of a whol

Pelvic floor therapy can noticeably strengthen your core strength. This type of therapy often incorporates both conventional exercises and those inspired by Pilates, creating a holistic approach to strengthening the muscles that support your lower abdomen. Conventional pelvic floor therapy typically involves hands-on techniques performed by a phys